AdaOke's Journal, 23 September 2019

Welp! Guess thats what happens when you're moving for 13 hours straight, only manage to eat a small meal, and then end up throwing it all up by the end of the night due to stress! Ugh
147.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
1185 kcal Fat: 45.55g | Prot: 50.45g | Carb: 161.25g.   Breakfast: Water. Lunch: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Potatoes (Flesh, with Salt, Boiled) , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Chicken Wing with Hot Pepper Sauce,  Nigerian Chicken Stew, Jasmine Rice (Cooked). Snacks/Other: Tangerines (Mandarin Oranges) , Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll (Small), Snickers Snickers Bites, Snickers Snickers Bar (Fun Size). more...
2070 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 6.3 lb a week

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Comments 
Ugh sorry about the stress. Be sure to hydrate... 
23 Sep 19 by member: jengetfit123
Awe AdaOke 💕 I get that way too. I’m glad you’re all moved in😊 
23 Sep 19 by member: jcmama777
Thanks guys 😊 Yah it feels good to be fully moved in finally to my new home. Crazy weekend but it's over now. Hope you guys have a great week ahead 👍 
23 Sep 19 by member: AdaOke
Oh no, dear... I'm sorry you were that stressed. I hope you can relax now and feel calm. May your new place to be a blessing for you!!  
23 Sep 19 by member: melissatwa
You poor girl! I hope you are feeling better now and enjoying your new home! 💕🏡 
23 Sep 19 by member: mrsroboto
Thanks keyten, melissa, and mrsroboto, 😞 Im happy to be in my new home. Its so lovely. I just need a few days to recover. 
23 Sep 19 by member: AdaOke
Take care of yourself and enjoy your new home. 🌈🌈🌈 
23 Sep 19 by member: shirfleur 1
So sorry! Feel better :-) 
23 Sep 19 by member: j_sing
Yes purchasing a home is surely stressful and furnishing it omg another stressful story...take your time there is no hurry 
24 Sep 19 by member: rosio19
Thanks j_sing, shirfleur, rosio...I feel a lot better now. My calves are still on fire but oh well lol...maybe I'll show some pics of the house once I get it all furnished and decorated. 😁 
24 Sep 19 by member: AdaOke
Before and after pics? 
24 Sep 19 by member: rosio19
Good idea Rosio! 
24 Sep 19 by member: AdaOke
Yes, take before and after pic! 😁 It is so great to see progress in rooms coming together and becoming homey!  
24 Sep 19 by member: melissatwa

     
 

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