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Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks.
Anyone else doing Jim Stoppani programs?
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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991 kcal
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Fat: 80.36g | Prot: 35.63g | Carb: 41.79g.
Breakfast: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). more...
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losing 25.2 lb a week
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