mcarthey's Journal, 03 September 2019


Diet Calendar Entries for 03 September 2019:
1512 kcal Fat: 96.01g | Prot: 97.77g | Carb: 78.01g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, Butter. Lunch: Beyond Raw Macros, Karma Kafe Keto Creamer. Dinner: Safeway Red Baby Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
3036 kcal Activities & Exercise: Apple Health - 24 hours. more...

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