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I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1377 kcal
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Fat: 73.01g | Prot: 127.13g | Carb: 63.75g.
Breakfast: Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Southern Grove Deluxe Mixed Nuts, Eat Smart Sweet Kale Salad - Vegetables Only, Friendly Farms Greek Nonfat Yogurt - Plain (170g), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Bumble Bee Solid White Albacore in Water. Dinner: Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.0 lb a week
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