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Not sure how this happened but I gained a pound. Unfortunately (weight wise only!) I am leaving today for a four day holiday. I am not taking my scale but I am taking my good sense. Let's hope that is sufficient.
My two grandkids and I are heading to Victoria via plane to spend 4 days with my son and his wife. We will have such good fun! Leaving in 10 min.
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209.2 lb
Lost so far: 59.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1588 kcal
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Fat: 75.44g | Prot: 78.79g | Carb: 151.59g.
Breakfast: Salmon Loaf, Kombucha, Whole Milk, Honey, Tea (Brewed). Lunch: New York Fries Poutine (Regular), Fried or Battered Breaded Floured Shrimp, Oysters. Dinner: Butter, Whole Wheat Bread. more...
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gaining 1.0 lb a week
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 Comments
You can do it! We just got home from a week away and I managed to keep on plan, even abroad. You will be happy later if you can. Enjoy and make wonderful memories together!
17 Aug 19 by member: Jazzygrandma
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17 Aug 19 by member: erikahollister
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17 Aug 19 by member: jengetfit123
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Yep, just common sense and some portion control..
17 Aug 19 by member: Kenna Morton
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I wouldn't sweat a couple of pounds. Just make sure you work it off and lose a couple more!
17 Aug 19 by member: jaimejay
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17 Aug 19 by member: Fishingwidow
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Safe travels and hope you have a wonderful scale-free visit with your family. 🙂
17 Aug 19 by member: Becc@
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17 Aug 19 by member: carolynph
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