59Carol's Journal, 18 August 2019

My two grandkids and I got out the door and in the car by 6:15 am. We were headed to Victoria to visit my son and his wife. We drove to the airport just over 2 hours away. Went to a friend's and picked them up so they can keep my car there and save me parking fees. We were through security ahead of the pack as I had printed our boarding passes at home. Everything went smoothly. Flights were on time and the grandkids are beyond the 'are we there yet'.

Upon arrival my son and his wife took us to an oyster bar to eat. Over ate as my eating was a bit messed up as far as routine went. Today should be better on that score.

Walked around Beacon Hill Park - gorgeous! Went to my son's cute, small and cozy apartment. He is literally across the street from the ocean so walked down there looking for crabs. Drove to our Air BnB and on the way stopped at a harbour where there was an outdoor painted piano sitting overlooking the ocean. My grandson played for us. It was idyllic. Got some groceries and settled in. Today looks to be lots of fun.

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1436 kcal

Fat: 72.87g | Prot: 63.99g | Carb: 133.01g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Poached Egg, Synergy Gingerberry Kombucha. Lunch: Baked Beans, Turkey Sausage, America's Choice Bacon Thick Sliced, Home Fries, Toasted Bread, Poached Egg. Dinner: Kroger Swiss Cheese, Nabisco Triscuit Crackers Original, Whole Wheat Bread, Butter. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours. more...