jenjabba's Journal, 15 August 2019

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sooo and back down I go 👇. I guess I just proved to myself dairy is inflammatory for me. what a bummer.

172.0 lb Lost so far: 58.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2019:

662 kcal

Fat: 58.02g | Prot: 36.07g | Carb: 0.03g. Dinner: Kroger Pork Rinds, Butter, Chicken Breast. more...

losing 21.0 lb a week

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It is a bummer but also good to find out.

15 Aug 19 by member: liv001

Liv001 yup, my knees even hurt again. The only thing I changed was salad and dairy. I shouldn't have gone up 2 pounds and had achy knees. I'm sure when I get to me goal, I'm keep experimenting. Thanks for your support.

15 Aug 19 by member: jenjabba


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jenjabba's Journal, 15 August 2019

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