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I've been plateaued above 226 for way too long, so this drop gets me past that elusive 225 milepost. Yes! I tightened up the carb creep and went back to strict keto.
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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369 kcal
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Fat: 32.19g | Prot: 15.58g | Carb: 5.77g.
Lunch: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Egg. more...
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losing 8.4 lb a week
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