adefwebserver's Journal, 29 July 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

I plan to 🏃🏾‍♂️ run this morning…

😎 Life is Good! Have a great day everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 67.50g | Prot: 96.00g | Carb: 24.00g.   Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2269 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...