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112 a 111 2196 Vet: 174,18g | Eiwit: 122,91g | Kolhy: 40,70g middag -
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1331 kcal
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Fat: 82.90g | Prot: 72.81g | Carb: 79.82g.
Lunch: Colruyt Everyday Vanille Ijs, Zwan Weense Worstjes, Appel, Perziken. Dinner: Appel, Entremont Emmental. more...
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losing 3.1 lb a week
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 Comments
nice, lijkt op mijn getallen, hoewel ik zelden boven de 20gr coolhydraten kom.
24 Jul 19 by member: vanheist
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bas2003's weight history
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