bas2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 328 * 16%
fat: 27.81g
|
protein: 13.26g
|
carbs: 12.05g
- -
Mon 13th: 2470 * 124%
fat: 150.10g
|
protein: 129.44g
|
carbs: 144.21g
- -
Sun 12th: 1645 * 82%
fat: 144.04g
|
protein: 68.68g
|
carbs: 15.23g
- -
Sat 11th: 3183 * 159%
fat: 156.04g
|
protein: 108.23g
|
carbs: 341.16g
- -
Fri 10th: 2018 * 101%
fat: 151.49g
|
protein: 107.85g
|
carbs: 62.10g
- -
Thu 9th: 1731 * 87%
fat: 75.15g
|
protein: 87.34g
|
carbs: 181.36g
- -
Wed 8th: 721 * 36%
fat: 45.59g
|
protein: 29.73g
|
carbs: 60.07g
- -
Tue 7th: 1844 * 92%
fat: 151.63g
|
protein: 92.22g
|
carbs: 35.17g
- -
Mon 6th: 2304 * 115%
fat: 195.95g
|
protein: 116.48g
|
carbs: 22.99g
- -
Sun 5th: 2931 * 147%
fat: 161.67g
|
protein: 126.98g
|
carbs: 248.72g
- -
Sat 4th: 1685 * 84%
fat: 106.78g
|
protein: 170.26g
|
carbs: 7.67g
- -
Fri 3rd: 1859 * 93%
fat: 87.90g
|
protein: 73.77g
|
carbs: 194.50g
- -
Thu 2nd: 1495 * 75%
fat: 120.12g
|
protein: 85.12g
|
carbs: 31.39g
- -
Wed 1st: 1539 * 77%
fat: 81.12g
|
protein: 61.68g
|
carbs: 145.03g
- -
April 2024
Tue 30th: 2554 * 128%
fat: 175.32g
|
protein: 97.50g
|
carbs: 144.51g
- -
Mon 29th: 1955 * 98%
fat: 148.42g
|
protein: 120.16g
|
carbs: 49.35g
- -
Sun 28th: 1767 * 88%
fat: 144.50g
|
protein: 91.40g
|
carbs: 25.90g
- -
Sat 27th: 2526 * 126%
fat: 159.50g
|
protein: 134.51g
|
carbs: 131.53g
- -
Fri 26th: 1575 * 79%
fat: 93.89g
|
protein: 82.20g
|
carbs: 104.36g
- -
Thu 25th: 1816 * 91%
fat: 150.71g
|
protein: 75.03g
|
carbs: 49.88g
- -

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