bas2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 12th: 1378 * 69%
fat: 76.41g
|
protein: 92.68g
|
carbs: 77.88g
1609*  231
Mon 11th: 1747 * 87%
fat: 72.21g
|
protein: 114.21g
|
carbs: 152.89g
- -
Sun 10th: 2794 * 140%
fat: 137.93g
|
protein: 114.25g
|
carbs: 265.30g
2284*  510
Sat 9th: 2949 * 147%
fat: 213.10g
|
protein: 122.92g
|
carbs: 128.02g
2186*  763
Fri 8th: 1867 * 93%
fat: 122.08g
|
protein: 107.16g
|
carbs: 81.51g
2579*  712
Thu 7th: 2145 * 107%
fat: 109.70g
|
protein: 127.60g
|
carbs: 156.60g
2543*  398
Wed 6th: 3091 * 155%
fat: 178.82g
|
protein: 93.74g
|
carbs: 267.08g
2512*  579
Tue 5th: 2928 * 146%
fat: 138.30g
|
protein: 139.16g
|
carbs: 290.04g
2611*  317
Mon 4th: 2140 * 107%
fat: 123.73g
|
protein: 76.56g
|
carbs: 173.96g
2110*  30
Sun 3rd: 3120 * 156%
fat: 206.30g
|
protein: 88.22g
|
carbs: 226.82g
2288*  832
Sat 2nd: 1606 * 80%
fat: 113.35g
|
protein: 84.65g
|
carbs: 57.20g
2553*  947
Fri 1st: 1737 * 87%
fat: 118.74g
|
protein: 132.26g
|
carbs: 33.18g
2770*  1033
October 2019
Thu 31st: 1622 * 81%
fat: 123.22g
|
protein: 108.06g
|
carbs: 16.52g
2350*  728
Wed 30th: 556 * 28%
fat: 41.50g
|
protein: 30.25g
|
carbs: 7.92g
2046*  1490
Tue 29th: 1434 * 72%
fat: 75.70g
|
protein: 38.30g
|
carbs: 166.80g
2355*  921
Mon 28th: 2812 * 141%
fat: 122.90g
|
protein: 162.42g
|
carbs: 284.30g
2527*  285
Sun 27th: 833 * 42%
fat: 43.80g
|
protein: 75.54g
|
carbs: 28.51g
2477*  1644
Sat 26th: 2025 * 101%
fat: 105.70g
|
protein: 132.88g
|
carbs: 127.25g
3006*  981
Fri 25th: 1903 * 95%
fat: 141.69g
|
protein: 119.74g
|
carbs: 38.04g
3027*  1124
Thu 24th: 1818 * 91%
fat: 151.11g
|
protein: 90.36g
|
carbs: 27.42g
2693*  875

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