bas2003's Journal, 25 July 2019

114 a 88 1331 Vet: 82,90g | Eiwit: 72,81g | Kolhy: 79,82g middag -
196.4 lb Lost so far: 27.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:
3512 kcal Fat: 205.20g | Prot: 84.00g | Carb: 300.60g.   Lunch: Delhaize Cavaillon Meloen, Colruyt Everyday Eierwafels, Aldi Eclair, Zwan Weense Worstjes. Dinner: Delicato Gerookte Zalmsalade, Colruyt Everyday Vanille Ijs. more...
2851 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 6.2 lb a week

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