bas2003's Journal, 23 July 2019

116 a 90 2088 Vet: 150,90g | Eiwit: 160,15g | Kolhy: 21,49g ochtend -
197.8 lb Lost so far: 26.2 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2019:
2196 kcal Fat: 174.18g | Prot: 122.91g | Carb: 40.70g.   Lunch: Aldi Salami Milano, Old Amsterdam Kaas, Vissalade. Dinner: Zwan Weense Worstjes, Entremont Emmental, Colruyt Everyday Vanille Ijs. more...
2686 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 3.1 lb a week

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