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116 a 90 2088 Vet: 150,90g | Eiwit: 160,15g | Kolhy: 21,49g ochtend -
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2019:
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2196 kcal
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Fat: 174.18g | Prot: 122.91g | Carb: 40.70g.
Lunch: Vissalade, Old Amsterdam Kaas, Aldi Salami Milano. Dinner: Colruyt Everyday Vanille Ijs, Entremont Emmental, Zwan Weense Worstjes. more...
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losing 3.1 lb a week
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