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126 a 115 2547 Vet: 159,56g | Eiwit: 128,91g | Kolhy: 149,65g middag -
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2088 kcal
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Fat: 150.90g | Prot: 160.15g | Carb: 21.49g.
Breakfast: Delhaize Truffelsalami. Lunch: Abrikozen, Zwan Weense Worstjes, Kippenbout, Entremont Emmental. Dinner: Zwan Weense Worstjes, Entremont Emmental. more...
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losing 13.9 lb a week
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