bas2003's Journal, 21 July 2019

98 a 118 3682 Vet: 231,40g | Eiwit: 174,18g | Kolhy: 229,55g ochtend -
200.2 lb Lost so far: 23.8 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entries for 21 July 2019:
2547 kcal Fat: 159.56g | Prot: 128.91g | Carb: 149.65g.   Lunch: Aardbeien, AH Oude Kaas, Kippenbout, Everyday Melkchocolade. Dinner: Entremont Emmental. Snacks/Other: Colruyt Everyday Vanille Ijs. more...
2391 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   gaining 12.3 lb a week


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