|
98 a 118 3682 Vet: 231,40g | Eiwit: 174,18g | Kolhy: 229,55g ochtend -
|
200.2 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 July 2019:
|
2547 kcal
|
Fat: 159.56g | Prot: 128.91g | Carb: 149.65g.
Lunch: Everyday Melkchocolade, Kippenbout, AH Oude Kaas, Aardbeien. Dinner: Entremont Emmental. Snacks/Other: Colruyt Everyday Vanille Ijs. more...
|
gaining 12.3 lb a week
|