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124 a 202 2966 Vet: 168,13g | Eiwit: 69,16g | Kolhy: 291,16g ochtend -
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2019:
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2922 kcal
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Fat: 173.51g | Prot: 130.28g | Carb: 209.80g.
Lunch: Colruyt Everyday Vanille Ijs, Valerie Suikerwafel, Lotus Suikerwafel, Kippenbout, Tomaten, King's Crown Sperziebonen, Zelfgemaakte Frieten. Snacks/Other: Milbona Extra Oude Kaas, Kippenbout. more...
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gaining 9.3 lb a week
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