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124 a 160 2922 Vet: 173,51g | Eiwit: 130,28g | Kolhy: 209,80g middag -
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198.4 lb
Lost so far: 25.6 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2019:
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3682 kcal
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Fat: 231.40g | Prot: 174.18g | Carb: 229.55g.
Breakfast: Oud Brugge Kaas. Lunch: Lotus Suikerwafel, Old Amsterdam Kaas, Entremont Emmental, Kippenbout. Dinner: Entremont Emmental, Kersenvlaai. Snacks/Other: Everyday Weense Worsten, Colruyt Everyday Vanille Ijs. more...
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gaining 1.5 lb a week
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