bas2003's Journal, 20 July 2019

124 a 160 2922 Vet: 173,51g | Eiwit: 130,28g | Kolhy: 209,80g middag -
198.4 lb Lost so far: 25.6 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2019:
3682 kcal Fat: 231.40g | Prot: 174.18g | Carb: 229.55g.   Breakfast: Oud Brugge Kaas. Lunch: Kippenbout, Entremont Emmental, Old Amsterdam Kaas, Lotus Suikerwafel. Dinner: Kersenvlaai, Entremont Emmental. Snacks/Other: Colruyt Everyday Vanille Ijs, Everyday Weense Worsten. more...
on diet bas2003's own diet   gaining 1.5 lb a week

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