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132 a 100 2528 Vet: 178,20g | Eiwit: 167,94g | Kolhy: 59,82g ochtend -
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2966 kcal
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Fat: 168.13g | Prot: 69.16g | Carb: 291.16g.
Breakfast: Carrefour Ontpitte Krieken, Koekje, Goudse Kaas. Lunch: Colruyt Everyday Eierwafels, Oud Brugge Kaas. Dinner: Colruyt Everyday Vanille Ijs. more...
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losing 4.6 lb a week
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