bas2003's Journal, 18 July 2019

132 a 100 2528 Vet: 178,20g | Eiwit: 167,94g | Kolhy: 59,82g ochtend -
196.9 lb Lost so far: 27.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:
2966 kcal Fat: 168.13g | Prot: 69.16g | Carb: 291.16g.   Breakfast: Goudse Kaas, Koekje, Carrefour Ontpitte Krieken. Lunch: Oud Brugge Kaas, Colruyt Everyday Eierwafels. Dinner: Colruyt Everyday Vanille Ijs. more...
2696 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 4.6 lb a week

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