Weigh In record (no journal entry) for 03 August 2008
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298.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2008:
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698 kcal
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Fat: 16.24g | Prot: 104.83g | Carb: 26.76g.
Breakfast: skim milk, chicken breast, hard egg , lite nonfat yogart, pro complex protein shake, water. Lunch: lettuce, 1/2 kraft mayo, 1/2 water, chicken of the sea, water. Dinner: 1/2 kraft mayo, 1/2 water, turkey breast lunch meat, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, morning dumbbell workout - 20 minutes, afternoon crunches - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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