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day 425...GOOOOOD MORNING EVERYONE!!!!!...yeap already up and tryin to decide if im going walkin today or if im gonna take today off...after my 2 morning walks, didnt really do alot...was 89 outside, but with humidity it was 98...suppose to be even hotter today thru tuesday...guess summer is here...then after supper last night i decided to cut grass, and get it over since i needed it...today i will weed eat it before it gets to hot...yesterday was weigh in day, but havnt made the time to go to the gym an do that ...i did try on the 42s...they are so close to buttoning...that i kno im still loosing..really dont kno how i couldnt be with all the steps im taking...so hopefully by next week the 42s will button...they are just so close this week...i was thinkin since you all want to pick my tomatoes, do you think you can swing by an water them to...lol...i just cant get in a nitely habit of doing it...i usually do it after my first walk in the morning...i have even been thinkin about a way to water them easier for next year...well guess i need to get up an movin again...sittin here gettin my 16 oz of water bck into my body so i can get caught up on my water before my walk...hope everyone has a great weekend!!!!!
fridays steps..
first walk....8458 steps...8345 aerobic steps...563 cal....3.87 miles...74 min
sec walk......7587 steps...7321 aerobic steps....504 cal....3.47 miles...74 min
total so far 16045 stps.
total steps for today is....17787
saturdays steps..
first walk.... steps... aerobic steps... cal.... miles... min
sec walk...... steps... aerobic steps.... cal.... miles... min
total so far stps.
total steps for today is.... 543
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
15. TRY AND ADD MORE STEPS ON EACH DAY, WHEN YOU DO YOUR 2 MORNING WALKS !!!!
Diet Calendar Entry for 02 August 2008:
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682 kcal
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Fat: 16.45g | Prot: 98.24g | Carb: 30.13g.
Breakfast: skim milk, chicken breast, lite nonfat yogart, pro complex protein shake, water. Lunch: country crossings singles swiss, sliced carrots, chicken of the sea, water. Dinner: 1/2 kraft mayo, 1/2 water, turkey breast lunch meat, water, lettuce. Snacks/Other: tubz diet rootbeer, original flavor pork skins, Gela Delight gelatin dessert(jello). more...
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