|
Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1449 kcal
|
Fat: 65.77g | Prot: 167.35g | Carb: 57.48g.
Breakfast: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. more...
|
steady weight
|