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Haven't lost any weight at all over the last week or more, but I'm feeling stronger and my pants fit better (I think). That said, I am trying to stay positive because it's still a short-term goal of mine to lose a good 20 lbs. At this rate I'm not sure how long that will take. But, I've heard this "diet and exercise" thing works, so I'll just keep at it. I exercise an hour 6x/week and have been keeping a pretty tight check on my macros. Here's hoping!
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1653 kcal
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Fat: 63.28g | Prot: 154.14g | Carb: 111.32g.
Breakfast: Lipton Diet Green Tea with Citrus, Smarties Double Lollies, Egg White, Butter, JYM Supplement Science Pro JYM, Egg, JYM Supplement Science Pre JYM, Brownberry Whole Grains Double Fiber Bread, JYM Supplement Science Post JYM. Lunch: Mayonnaise, Country Hearth Multigrain Bread, Egg. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla , Great Value Mixed Nuts. more...
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steady weight
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