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It's been almost 3 years since I've seen steady 150s on the scale. Lovely 😊 Happy Friday to me
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159.4 lb
Lost so far: 1.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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945 kcal
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Fat: 29.26g | Prot: 27.28g | Carb: 137.84g.
Breakfast: Water, Prince of Peace Pu-Erh Tea. Lunch: Country Fresh Sweet Red Apple Slices, Carnation Evaporated Milk, Market Pantry All Natural Creamy Peanut Butter, Fried Plantain, Sweet Tree Organic Coconut Palm Sugar. Dinner: Doner & Gyros Mediterranean Chicken Rice Bowl, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Clancy's Pretzel Minis, Clancy's Pretzel Minis, Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Skinnygirl Butter & Sea Salt Popcorn, Country Fresh Sweet Red Apple Slices. more...
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1832 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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