Kennyn27's Journal, 27 June 2019

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Saved room in my calories for a nice big piece of cake (being it's my birthday) and nobody bought a cake! Lol... 😂oh well, there goes that! 😉

188.9 lb Lost so far: 9.1 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2019:

1532 kcal

Fat: 48.94g | Prot: 177.50g | Carb: 107.98g. Breakfast: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. Lunch: Baby Spinach, Blueberries. Dinner: Olive Oil, Kerrygold Pure Irish Butter, Baked or Broiled Salmon. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Sweet Cherries , Plum, Quest Birthday Cake Protein Bar, Watermelon, Nectarines, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...

losing 3.9 lb a week

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Comments

Happy birthday!

27 Jun 19 by member: dhatura

Happy Birthday!!!! 🎁🍰🍰🍰🎂🎈🎉

27 Jun 19 by member: batman110816

HAppy bday 💕💕🎂🎊🎊

28 Jun 19 by member: rosio19

Happy Birthday!

28 Jun 19 by member: janecubelli

LOL- Dang it! I'll eat a piece for you tomorrow at my b-day. Hope you had a happy birthday! ;)

28 Jun 19 by member: davidsprincess

Happy Birthday

28 Jun 19 by member: DO N OK

Happy Birthday!

28 Jun 19 by member: Nikina70

Happy Birthday!

28 Jun 19 by member: Gingerk65

Awe happy birthday 🎂🎈

28 Jun 19 by member: jcmama777

Happy Birthday!

28 Jun 19 by member: TomLong

Happy birthday!! Now run up and buy yourself a birthday cake!! 🎂🎉

28 Jun 19 by member: mrsroboto

Happy Birthday!!

28 Jun 19 by member: babayjo

I'd go buy myself a whole cake and push my face straight into it after weighting it, of course. Happy birthday!

28 Jun 19 by member: -Diablo

Happy Birthday 🎈

28 Jun 19 by member: Sarah1950

Happy Birthday!

28 Jun 19 by member: tahoebrun

Happy birthday!

28 Jun 19 by member: jessabridge4444

well happy birthday. my son's birthday is the week b4 mine. I make him his favorite peanut butter cake. I sometimes have a piece with him and count that as my b day cake also.

28 Jun 19 by member: Sweet Georgia Peaches

Happy Birthday!!! ❤💃💝💛

28 Jun 19 by member: carolynph

Happy Birthday!!!!😁❤💃💝💛

28 Jun 19 by member: carolynph

Happy cakeless birthday! Buy yourself a non food gift!

28 Jun 19 by member: FullaBella

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Kennyn27's Journal, 27 June 2019

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