Sharons Victory's Journal, 05 June 2019

Weigh In record (no journal entry) for 05 June 2019
180.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:
1711 kcal Fat: 102.13g | Prot: 129.19g | Carb: 85.70g.   Breakfast: Philadelphia Original Cream Cheese original cream cheese, Keto Bagel, Cream (Half & Half). Lunch: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic Parmesan Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Santa Maria Pork Shoulder Roast. Dinner: Werther's Original Sugar Free Caramel Hard Candies, Evolution Avocado Salsa, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Food Club Sugar Free Hazelnut Coffee Creamer. more...
2799 kcal Activities & Exercise: Spinning - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
losing 35.0 lb a week

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Comments 
See? That's pretty good. it comes back off quick once you get back on track! Keep it up!  
05 Jun 19 by member: KenDawgg
Yeah i just hoping for another 5 
05 Jun 19 by member: Sharons Victory
Well hallo. How nice is that 
05 Jun 19 by member: liv001
Sharon, you really are capable of much more than you believe about yourself. I wish you could see yourself like we see you. Don’t let your efforts go down the drain anytime soon. Give it all you got!!!!🥰💪🏻❤️ 
05 Jun 19 by member: wifey9707
Boom. That's what's up. Let's go! #grindtime #mindset  
05 Jun 19 by member: jimmiepop
Boom 💥 you win already 👏💪❤️💕 
05 Jun 19 by member: jcmama777
I just smiled so hard seeing this!! You are a water retainer. You got this😊😊❤️ 
05 Jun 19 by member: jcmama777
That must feel a bit better! 
05 Jun 19 by member: erikahollister
Whoosh there it goes! 
05 Jun 19 by member: shiny50
I think you may be doing like me, retaining water. Good loss. I am proud of you. 
05 Jun 19 by member: madfoxmade
Awesome! 
05 Jun 19 by member: jeannieselby
And there it GOES down! 
05 Jun 19 by member: HCB
🤗🙂🤩 
05 Jun 19 by member: sallkr3
And away it goes! Good job! 
05 Jun 19 by member: Kennyn27
Most of it is water weight, the rest will come off slower. Great job at the gym! 
06 Jun 19 by member: moopie321
Great job Sharon! 
06 Jun 19 by member: mrsroboto

     
 

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