markaihei's Journal, 28 April 2019

Not only did I not gain during my vacation, I managed to lose!

285.2 lb Lost so far: 34.8 lb. Still to go: 85.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2019:

165 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 39.00g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice. more...

losing 4.5 lb a week

Comments

Good for you!!!

28 Apr 19 by member: liv001

Great🙋How did you manage it? I always gain on vacation🤦

28 Apr 19 by member: Alnona

Wow!! That’s fantastic!! 🎉

28 Apr 19 by member: mrsroboto

Fabulous⭐⭐⭐

28 Apr 19 by member: Erquiaga

WTG! Congratulations!

28 Apr 19 by member: kclab

Heck yeah !

28 Apr 19 by member: rosio19

Now that is something to brag about!

28 Apr 19 by member: diehard3


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markaihei's weight history