CoachKaz's Journal, 28 November 2012

up a half, but it's probably due to a late supper 8pm
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1321 kcal Fat: 102.38g | Prot: 83.21g | Carb: 15.46g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Snacks/Other: water. more...
4164 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 3 minutes, Sleeping - 5 hours and 50 minutes. more...
on diet Atkins   gaining 3.5 lb a week

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