CoachKaz's Journal, 01 December 2012

Ok maintaining...still shooting for 219...that will be a loss of 50 pounds
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1896 kcal Fat: 110.75g | Prot: 135.59g | Carb: 76.68g.   Breakfast: water, Fiber-sure Fiber Supplement, crystal light, coffee, half and half, bacon, onion, green pepper, Low Carb Breakfast Quiche. Dinner: pork loin, apple sauce, low carb pizza, water, fiber metamucil, crystal light. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, trail mix. more...
4260 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 30 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week



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