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got on the scales today just to see....well its monday an weigh in day...scales acted like they wanted to show a loss...but really i think they was just toying with me...i think they was tryin to get me all excited...but im wise to that...if it dont show a loss, then i dont get excited anymore...so just keep on track best i can...an keep movin in the right direction...
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303.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2008:
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1116 kcal
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Fat: 54.87g | Prot: 118.81g | Carb: 35.00g.
Breakfast: Prairie Farms heavy whipped cream, skim milk, chicken breast, pro complex protein shake, pro complex protein shake, water, water. Lunch: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Dinner: chicken patty, 1/2 kraft mayo, 1/2 water, water. Snacks/Other: hard egg . more...
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5837 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 58 minutes, ab crunches - 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
darn those pesky scales.. they are sneaky critters indeed - but you know how to answer them...!!! Have a great start to the week my friend..
07 Jul 08 by member: dave22
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Hmm... your scales must be related to MINE!! lol I was too, hoping to actually record a small "gain", even though it would really be a "loss" with my old scales, but this am, it was up a 1/2 pound from yesterday, so go figure! lol I'll drink my tea/water today and maybe even get in the pool later with the girls... hmmm... we'll "see". :) Keep on kickin' it!
07 Jul 08 by member: bullytrouble
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You have the right attitude!
07 Jul 08 by member: mbhpro
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