dave22 - Member

dave22

Joined March 2007

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Weight History

Start Weight

189.0 lb

Lost so far: 23.0 lb

Current Weight

166.0 lb
Performance: losing 2.8 lb a week

Goal Weight

150.0 lb

Still to go: 16.0 lb

Friday 6th August 2010.... lil pic of our new foster daughter, Sarah, born at 24 weeks! and we bring her home from hospital on Monday... can't wait - can tell already that she has a low carb cry - aint she a dote!

Still a devoted fan and reader of all!!!

dave22's Weight History

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dave22's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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dave22's Latest Posts

new report
...echoing Andees thanks also. I am currently reading Good Calories Bad calories by Taubes and it touches on this type of thing quite a bit...

Thanks again my esteemed team mate Wink

posted 01 Sep 2008, 16:51

Breaking free from Compulsive Eating discussion
It is always a fear that I have - that I'm one taste away from giving in to a binge session. That lovely blur where ya just surrender and 'stuff happens' before ya wake up to the familiar guilt and shame. Its been an awfully long time since it has happened with me, but I know its only one mouthful away..

Great Post lotus..

posted 19 Jun 2008, 10:21

snacking
....enters whilst shaking a fist at those snack cravings...
I can add very little to the wonderful advice above other than to say that someone once told me that drinking a pint of water might often take away a craving / hunger pang...
whats that I hear you say??? Utter rubbish? nodding it might well be soooooooo for that very reason I have invented my own solution..... a 5 mile jog, 20 crunchies, an hours meditation, a good tooth brushing and THEN.. a gallon of water.. *smiles*

It also helps to be a bit crazy! *twitch*

Honestly... best wishes to you I am walking that same road!

posted 07 Apr 2008, 10:34

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dave22's Recent Food & Exercise

Walking (brisk) - 4/mph

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