adefwebserver's Journal, 19 April 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

This week I finally ‘made the scale move’. Nice to hit 165lbs 😊

The key this week was running and fasting.

I normally ‘no solid food fast’ but I drink protein shakes during the day. This means I am not really 'fasting' because I am taking in 200-500 calories during the day.

However, this week I ‘water fasted’ during the day (drinking green tea with Splenda). I then took in all my calories at night with a protein shake right before bed. I was careful to not even have heavy cream in my coffee in the morning, as that would have caused hunger during the day.

I also 🏃🏾‍♂️ ran everyday (but one) day this week, and 🏋🏾‍♂️ worked out at the gym.

My body fat is still at 20%.

😎 Life is Good! Have a great day everyone!

165.0 lb Lost so far: 42.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1937 kcal

Fat: 93.68g | Prot: 106.72g | Carb: 171.60g.   Dinner: Lemon Cake, Lemon Cake, Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Proudly Pure Parmesan Cheese Crisps. more...

1970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...