CoachKaz's Journal, 17 November 2012

steady weight...no gain at least
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2200 kcal Fat: 157.59g | Prot: 115.85g | Carb: 50.06g.   Breakfast: water, bacon, half and half, coffee. Lunch: Crustless Pizza, water. Dinner: water, crystal light, metamucil fiber. Snacks/Other: spicy v8 , coors light. more...
4033 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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