CoachKaz's Journal, 19 November 2012

steady!!!
223.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2492 kcal Fat: 162.59g | Prot: 107.88g | Carb: 136.59g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, crystal light, cheddar, muenster, metamucil fiber, summer sausage, cole slaw. Dinner: tysons chicken, sweet potato fries, water, crystal light, metamucil fiber. more...
4032 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 4 hours and 49 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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