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ok
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2021 kcal
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Fat: 138.42g | Prot: 132.34g | Carb: 56.73g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: metamucil fiber, crystal light, summer sausage, muenster, cheddar, water. Dinner: apple sauce, uncle ben whole grain garlic rice, pork loin, water. Snacks/Other: cookie. more...
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4144 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 39 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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