CoachKaz's Journal, 06 November 2012

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225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2021 kcal Fat: 138.42g | Prot: 132.34g | Carb: 56.73g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage, crystal light, metamucil fiber. Dinner: water, pork loin, uncle ben whole grain garlic rice, apple sauce. Snacks/Other: cookie. more...
4144 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 8 hours and 35 minutes, Driving - 1 hour, Resting - 3 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

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