CoachKaz's Journal, 08 November 2012

didn't weigh today
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3497 kcal Fat: 221.83g | Prot: 172.12g | Carb: 199.72g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Dinner: bbq pork, hot dog, marzetti veggie dip, cauliflower. Snacks/Other: water, ritz, rice krispy treat, kettle cooked chips. more...
4107 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 55 minutes, Driving - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

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