adamevegod1's Journal, 18 March 2019

Gaining muscle, and I think about 1-2 lb of water weight from yesterday. I ate a lb of steamed shrimp with a heavy coat of Old Bay. I was surprised to see a gain.
161.2 lb Lost so far: 0.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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Yum, shrimp! Hopefully the pound is just water or better yet muscle weight? 
18 Mar 19 by member: Becc@
Shrimp is delicious, but does cause inflammation / water retention for some. 
18 Mar 19 by member: gz9gjg
I know you enjoyed the shrimp. 
18 Mar 19 by member: Scalewatcher3
Old Bay=Sodium....bet they taste great and has you thinking of crabs too.  
18 Mar 19 by member: Terrapin12
Love shrimp! 🦐🦐🦐 
18 Mar 19 by member: Cb1006
@Gz9gig, I didn't know that about shrimp! OTOH, the Arthritis Foundation says that scallops are in the same anti-inflammatory category as "salmon, tuna, sardines, herring, anchovies, and other cold-water fish." I wonder what about shrimp makes it an inflammation-exacerbating food? SOURCE: https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/the-arthritis-diet.php) 
18 Mar 19 by member: Miraculum
mmmm love shrimp 
18 Mar 19 by member: eatolive4life
I think it's because a fair number of people have a mild allergic reaction to shrimp. 
18 Mar 19 by member: gz9gjg

     
 

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