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Happy to be in a good shape. I wish everyone to reach their weight goal - do not give up!
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132.5 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1841 kcal
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Fat: 139.46g | Prot: 96.90g | Carb: 36.97g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Lunch: Frieda's Dried Strawberries, Simply Balanced Raspberry Freeze Dried Fruit, Meijer Brazil Nuts, Farmhouse Culture Kimchi, Sardines in Oil (Canned), Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), America's Choice Bacon Thick Sliced, Vigo Pepperoncini. Dinner: Roast Beef, Lee Kum Kee Minced Ginger, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Fresh Express Spring Mix, Sesame Oil. Snacks/Other: Tangerine, Navitas Naturals Cacao Nibs, Wakame Seaweed, Cheescake Chocolate Fat Bomb. more...
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losing 3.1 lb a week
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 Comments
❤️ love seeing post of people that are happy 😊
14 Mar 19 by member: rosio19
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14 Mar 19 by member: jengetfit123
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14 Mar 19 by member: Keilin_4
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Yes, you do look great. And I love the shoes!
14 Mar 19 by member: Fishingwidow
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Wow! Really slim! Don’t know what you looked like when you started but that is motivating to see.
14 Mar 19 by member: DonnaGee
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14 Mar 19 by member: Em GI
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14 Mar 19 by member: liv001
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You look amazing! Very classy outfit, too! 😊🎈
14 Mar 19 by member: laraae
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Thank you guys! I started to get a bit heavy approaching my 50's - lest say, this outfit would look weird on me then...lol...at that time I thought that was it - it is time for turning into grandma, but no way!
14 Mar 19 by member: bellaedison
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too young to be grandma!! I admire that you took control and turned it around. You look great!
14 Mar 19 by member: Pixie68
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LOVE that oufit! gorgeous! And very classy <3
14 Mar 19 by member: Sharons Victory
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14 Mar 19 by member: Zer0_to_HERO
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14 Mar 19 by member: FullaBella
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14 Mar 19 by member: John10251
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14 Mar 19 by member: Ram12Gar
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14 Mar 19 by member: Sparticus86
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