chrisw77's Journal, 04 March 2019

Arm Day! Time to "Annihilate not stimulate" the little tiny muscles in my 12-year-old-girl arms.

Today's post is brought to you by the letter P. That's for Presidency... which I lost. Whoa is me. I'm gonna go sulk at the gym because if "abs are built in the kitchen" "Presidents are built in the gym".

I need to release all this bitterness and rage. My playlist for this workout: Neil Diamond, Fleetwood Mac, Dolly Parton, and Hanson - you know... the heavy stuff 😠

145.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 55.33g | Prot: 167.88g | Carb: 342.62g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2484 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours and 30 minutes. more...