chrisw77's Journal, 09 February 2019

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Weigh In record (no journal entry) for 09 February 2019

148.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:

449 kcal

Fat: 9.03g | Prot: 14.82g | Carb: 79.41g. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2108 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 12 hours. more...

steady weight