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Ketones - 2.2\0.5 Bone - 2.2 kg Fat - 22.1 % Muscle - 31.2 % TBW - 56.8% Waist - 72cm (28.35in)
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1666 kcal
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Fat: 131.59g | Prot: 83.27g | Carb: 54.26g.
Breakfast: Poblano Pepper, Frank's Red Hot Sauce, Chicken Breast, Olive Oil, Avocados, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Butter (Salted), Coffee. Lunch: Hazelnuts Filberts, Meijer Brazil Nuts, Nuts.com Dried Mulberries White (Nuts.com). Dinner: Nasoya Pasta Zero Shirataki Fettuccine, Trader Giotto's Puttanesca Sauce, Beef Sausage. Snacks/Other: Viva Labs Organic Raw Cacao Nibs, Roli Roti Beef bone broth, Sargento Natural Baby Swiss Cheese, Nuts.com Dried Goji Berries, Stella Gorgonzola Cheese. more...
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2239 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 26 minutes, Pilates - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
you look great! I love your outfit 😍
06 Feb 19 by member: Keilin_4
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06 Feb 19 by member: jengetfit123
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06 Feb 19 by member: eddelord
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Thank you, guys. I am trying to incorporate my old clothing into new weight...lol.. luckily "oversized" trend is going strong in 2019.
06 Feb 19 by member: bellaedison
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very wonderful 😊 View your profile. Are you 50 years old? This is wonderful and encouraging, I want to be like you when I became fifty years old. You are really wonderful and elegant.😍💞
06 Feb 19 by member: Nadeen 31
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very wonderful 😊 View your profile. Are you 50 years old? This is wonderful and encouraging, I want to be like you when I became fifty years old. You are really wonderful and elegant.😍💞
06 Feb 19 by member: Nadeen 31
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06 Feb 19 by member: ApacheTiger37
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Magazine cover worthy! Wow!
06 Feb 19 by member: To145
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"To Nadeen 31" - Yes, I am 50, turning 51 this year. :-) I consider 50 an up a new prime. Eat right, exercise - age does not matter!
06 Feb 19 by member: bellaedison
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06 Feb 19 by member: carolynph
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In my country, most women, when they become 50, declare their lack of interest in their form and begin to pay attention to anything but appearance and fashion 😆
06 Feb 19 by member: Nadeen 31
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06 Feb 19 by member: liv001
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06 Feb 19 by member: Sharons Victory
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you go girl! Looking great
06 Feb 19 by member: eatolive4life
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06 Feb 19 by member: rosio19
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