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Happy Sunday!
Good morning everyone, how are you all doing? on this beautiful blessed Sunday morning, I'm good, I am up getting ready for Sunday school, I also weight in today, and down to 253.8, I"m determin. and focus to reach my onderlands, let us all have a wonderful blessed day. #ImThankful
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253.8 lb
Lost so far: 201.9 lb.
Still to go: 253.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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125 kcal
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Fat: 2.31g | Prot: 14.89g | Carb: 11.03g.
Lunch: Tap Water, Brussels Sprouts, Kroger Canned Spinach, Baked or Broiled Fish. more...
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losing 7.0 lb a week
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