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Down...We'll take it!!!
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1004 kcal
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Fat: 62.97g | Prot: 57.25g | Carb: 49.97g.
Breakfast: water, skim, coffee. Lunch: eggs, bacon, coffee. Snacks/Other: chocolate chip cookie, m & M's peanut, water, corn beef sandwich. more...
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4147 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 17.5 lb a week
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