CoachKaz's Journal, 15 October 2012

WOW!!!...8 pounds after 2wks off for fall break...I'll get right back to it...candy corn and peanuts are sure good!!!
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1994 kcal Fat: 131.38g | Prot: 151.84g | Carb: 44.17g.   Breakfast: crystal light, Fiber-sure Fiber Supplement,  summer sausage, cheddar, muenster, water. Lunch: water, summer sausage, cheddar, muenster. Dinner: water, sweet potato fries, cole slaw, pork loin. more...
4410 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 25 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachKaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.