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AM weigh in. Fasting break. 7 hrs sleep. Getting sick of the up & down last couple weeks, change needed..
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284.0 lb
Lost so far: 42.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2985 kcal
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Fat: 151.71g | Prot: 211.91g | Carb: 151.07g.
Breakfast: Byrne Dairy Half & Half, Ground Beef (90% Lean / 10% Fat), Carbquik Complete Biscuit and Baking Mix. Lunch: Rosemont Farms Sugar Snap Peas, Kemps 2% Lowfat Cottage Cheese. Dinner: Old Chicago Large Ale Crust Ground Beef & Cheese Large, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. more...
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2999 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 25.2 lb a week
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 Comments
24 Jan 19 by member: John10251
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24 Jan 19 by member: Keilin_4
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Thanks but it's just water yo-yoing up and down 😔
24 Jan 19 by member: Cb1006
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Why? Are you eating more than normal?
24 Jan 19 by member: Keilin_4
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Not really. Refeed days seems to land on the day I hit my lows.. I think I need to take it down a notch for a while.
24 Jan 19 by member: Cb1006
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My chart looks the same (sigh). However, I am looking at it as a case of the up and down (yeah basically water moving in and out), being a normal physical fluctuation as I continue to build muscle. However, I am still aiming for a 10 pounds loss before I allow myself to go into a true bulk.
25 Jan 19 by member: adefwebserver
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25 Jan 19 by member: eatolive4life
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Amen, however, if that's you in the photo... hello!😁 Seriously you're terrific🙋
25 Jan 19 by member: Alnona
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Yeah, but I have 30+ lbs to lose at least.. Need to reevaluate and maybe take time off weights and just do some cardio. I can't stall for a month.. Yes that's me, most recent picture around 285. I hide most of the fat in the midsection 😉
25 Jan 19 by member: Cb1006
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@Cb1006 - Well, all I can say is I felt as you feel. I lifted weights with my dumbbells at home, but I basically ran 3-5 miles everyday and fasted as much as I could for three months. Most people said I was 'doing it wrong'. But, I have kept the weight off for 6 months.
25 Jan 19 by member: adefwebserver
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