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It finally moved!
Good? Bad?
Neither. It just is. It's not fat, that's for sure!
Busy day starting with another long day of chest torture at the gym in a little while 😊.
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3100 kcal
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Fat: 83.94g | Prot: 155.41g | Carb: 428.75g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Second Breakfast: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: McDonald's Bacon Smokehouse Burger, McDonald's Vanilla Triple Thick Shake (16 oz), Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3319 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Washing Car - 30 minutes, Heavy Weight Lifting - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 10 hours. more...
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gaining 10.5 lb a week
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 Comments
I wish I could get back to the weights...it will be several more weeks I think until surgeon allows me to do it. At least I can do cardio for a while to burn a few
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I love it that we can say with certainty that a weight gain isn't fat. That takes back all the power from the scale to mix up emotions. When we know exertion will make the scale go up even when we're in deficit, and it does, we have drama-free peace with the scale.
19 Jan 19 by member: LZenn
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Like yesterday, calories were real low but I accidentally over salted my dinner - I mean, really really over salted. I knew I was going to see the scale go up, it did - a pound, no biggie, I'll hopefully flush it out today. It's good to be 'in the know'.
19 Jan 19 by member: LZenn
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"Fat, fat, you don't need no stink'in fat!"
19 Jan 19 by member: Erquiaga
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Liposuction from where? 😎
19 Jan 19 by member: Erquiaga
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