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https://www.muscleforlife.com/compound-exercises/
Diet Calendar Entries for 19 January 2019:
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3100 kcal
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Fat: 83.94g | Prot: 155.41g | Carb: 428.75g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Second Breakfast: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: McDonald's Bacon Smokehouse Burger, McDonald's Vanilla Triple Thick Shake (16 oz), Sunbelt Peanut Butter Chip Chewy Granola Bar. Dinner: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3319 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Washing Car - 30 minutes, Heavy Weight Lifting - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 10 hours. more...
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