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No change, just working 7 days a week and eating keto. I might try increasing my protein and lowering fat macros and see what happens.
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1390 kcal
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Fat: 105.53g | Prot: 100.03g | Carb: 8.16g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Feta Cheese, Kroger Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat), Boar's Head Liverwurst. more...
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losing 0.3 lb a week
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 Comments
I believe in changing things up. Some days this and some days that. I also think (no real proof) that I lose more and better when I remember to give my body all the nutrients it needs. But the thing is that we are all going to be different so your journey is yours. Give it a shot.
14 Jan 19 by member: liv001
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You 'weight trend' is still pointing down and to the right. Were you want to be :)
14 Jan 19 by member: adefwebserver
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14 Jan 19 by member: CrashtestDawnie
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This worked for you.... more protein, less fat. It worked for me too.
08 Mar 19 by member: older-than-dirt
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