Judyrose1997's Journal, 01 January 2019

Just Keto on...2019!
149.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:
1302 kcal Fat: 112.53g | Prot: 40.38g | Carb: 31.47g.   Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Food Lion Pork Rinds, Publix Egg Salad, Clam Dip, Cream Cheese Dip. Snacks/Other: Heavy Cream, Dentyne Ice Sugarless Gum, Jell-O Fat Free Sugar Free Vanilla Pudding, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Great Value Mixed Nuts, Quaker Rice Cakes - Lightly Salted. more...
1712 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

12 Supporters    Support   

Comments 
Very nice!!! 
01 Jan 19 by member: liv001
Awesome!! What are your macros at? 
01 Jan 19 by member: squirrel77
I'm keto-ing on with ya girl! 
01 Jan 19 by member: jenjabba

     
 

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