Weigh In record (no journal entry) for 02 January 2019
|
150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
994 kcal
|
Fat: 86.51g | Prot: 30.32g | Carb: 24.42g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Mustard, Ham (Whole, Cured, Roasted), Boar's Head Beef Bologna, Gallo Salame Salami. Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Peppermint (Mint), Quinoa. more...
|
|
1723 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|