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yay I'm back to losing weight.
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245.9 lb
Lost so far: 47.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2783 kcal
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Fat: 148.18g | Prot: 89.00g | Carb: 250.13g.
Breakfast: Chicken soup, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Great Value Sugar Free Lemonade Drink Mix, Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Dinner: Screamin' Sicilian Holy Pepperoni Stromboli, Ghirardelli Ultimate Fudge Brownie Mix, Kitchen Cravings Egg Salad Sandwich on White Bread, Cheese Spread Sandwich, Hebrew National Beef Franks in A Blanket, Great Value Bottled Water (Bottle). more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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